Exercise Archive

Why is Running the Universal Exercise?

Ive heard it said that approximately more than half of all the people in the world are running for weight loss. I think that is an exaggeration, but Ive no doubt that a lot of people out

Running Shoes Are Great Gifts To Aid Fitness and Health

Running shoes are a great gift idea that can help somebody that you care about to live a longer and healthier life. If a friend or family member runs regularly, or if they are about to make

Relax and Lose Weight With Swimming Before Shopping

Today I went swimming before going Christmas shopping. Usually I find Christmas shopping stressful but by the time I had finished my swim I was so relaxed I could have shopped for England. Well I almost did